Going in circles

### Break the Cycle: Are You Aware of Your Daily Patterns?

Do you ever pay attention to what you do throughout the day? Try a mental challenge: How many times do you find yourself doing something repetitively? Think about it—work, school, life, your mental thoughts, your anxiety coping skills. How many times a day? A week? A month?

Pay close attention—everything in life moves in circles. The things you choose to do every day are patterns, and those patterns shape your life. The question is, are you aware of them? Will you break free from the mental loops that keep you stuck, or will you continue spinning in circles?

The power to change lies with you.

**#WakeUp #MentalHealth #Manifestinthespirit #HolisticHealing #SpiritualAwakening #Meditation**